A good journaling practice allows you to have your own coach and therapist whenever you need. While it’s different from working with a coach who brings objectivity, fresh perspectives, strategies,
The Desire to Control Ego Knowing about ego and spending time increasing awareness of mine and that of my clients, it can feel like the job is to expunge the
During lockdown, I decided to try cold showers. I can’t exactly recall why, perhaps because I had so much resistance to it. It felt so far out of my comfort
In the book Hungry Ghosts Gabor Maté, a former GP in Canada and now expert on Trauma, describes the 20 years he worked in downtown Canada treating addicts hooked on
I was reading a book recently and it spoke about the consummation of marriage. It’s not a very popular idea these days given that most people have already had sex
I wrote this and put it on LinkedIn and Insta on 13th December 2022. My dad died on 26th March 2023, almost 10 months ago. I stumbled across the post
A Dark Night of the Soul can look and feel like depression. It’s an intense and often confusing period where aspects of life that once made sense no longer do.
Inner conflict is something we all experience at some point. Whether it’s the internal tug-of-war between desires, decisions, or emotions, it can be draining and confusing. For me and my
Challenges and obstacles are essential for our growth both personal and professionally. As Eckhart Tolle wisely said, “All life-forms need obstacles and challenges in order to evolve.” Whether in life
“As is my way, I try things.” — Tom Savage. A friend of mine started a blog he wrote about Ayahuasca with this opening. I really liked it. I tried
