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CONTENT


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CONTENT


Content

Some gems washed up and I recommend them to clients and friends.


Man's Search For Meaning: The classic tribute to hope from the Holocaust — Viktor Frankl

This book resonated with me so much, it’s one of my favourite philosophies! For the first half it’s not a comfortable read, it’s harrowing as he recounts his experience of living in a prisoner of war camp. The second half is about meaningful work, Frankl helps us understand that finding meaning in our lives can cure a lot of maladies. In current parlance this book is about ‘finding your purpose’ or ‘finding your why’ (– Simon Sinek).

It’s not a long book but probably the book I have highlighted the most.

A great description of what we search for and why it’s so important

A great description of what we search for and why it’s so important


Dr. Gabor Maté Interview with Tim Ferriss

This is profoundly good! It’s a long video (or Podcast if you prefer) but absolutely worth your time… stick it on when you are next driving somewhere.

Dr. Gabor Maté is a physician who specialises in neurology, psychiatry, and psychology. He has particular interest in childhood development and trauma, and in their potential lifelong impacts on physical and mental health, including on autoimmune disease, cancer, ADHD, addictions and a wide range of other conditions. This is an illuminating piece of communication.

Dr Gabor Maté helping us understand why we get stuck

Dr Gabor Maté helping us understand why we get stuck


Understanding the 3 States of Consciousness: 3D, 4D, and 5D

Well this will blow your mind... Have a read and see what you make of it... it's a short read. I particularly love the differences they describe of 'Living from a 3D, 4D or 5D State'. Enjoy!

Where is the boundary?

Where is the boundary?


The Complete Guide to the Science of Circadian Rhythms

This is a really good article about timing and the need to a) understand your daily rhythm and b) work with that… in particular in terms of Sleep; Eating and Exercise. Working as a coach and being objective to my clients life it can be really easy to see that they are not getting good quality sleep or are just out of balance. Understanding this can help you find your way back.

Your daily rhythm is unique

Your daily rhythm is unique


how to get better at the things you care about

Working hard but not improving? You're not alone. Eduardo Briceño reveals a simple way to think about getting better at the things you do, whether that's work, parenting or creative hobbies. And he shares some useful techniques so you can keep learning and always feel like you're moving forward.

How to get better at the things you care about

How to get better at the things you care about

why you will fail to have a great career

In this funny and blunt talk, Larry Smith pulls no punches when he calls out the absurd excuses people invent when they fail to pursue their passions.

Why you will fail to have a great career

Why you will fail to have a great career

Stroke of insight

Jill Bolte Taylor got a research opportunity few brain scientists would wish for: She had a massive stroke, and watched as her brain functions -- motion, speech, self-awareness -- shut down one by one. An astonishing story.

James says: A fascinating introduction into Neuroscience.

Stroke of insight

Stroke of insight