A good journaling practice allows you to have your own coach and therapist whenever you need. While it’s different from working with a coach who brings objectivity, fresh perspectives, strategies,
The Desire to Control Ego Knowing about ego and spending time increasing awareness of mine and that of my clients, it can feel like the job is to expunge the
During lockdown, I decided to try cold showers. I can’t exactly recall why, perhaps because I had so much resistance to it. It felt so far out of my comfort
Do you ever feel like someone “made you feel” a certain way? It’s a common experience. For example, imagine someone cuts you off in traffic, and you immediately get angry.
In the book Hungry Ghosts Gabor Maté, a former GP in Canada and now expert on Trauma, describes the 20 years he worked in downtown Canada treating addicts hooked on
I was reading a book recently and it spoke about the consummation of marriage. It’s not a very popular idea these days given that most people have already had sex
The Importance of Business Coaching for Start-Ups Looking to take your start-up to new heights? Business coaching might be the missing piece of the puzzle. As an entrepreneur, navigating the
“Reality is always true to itself. When you’re in harmony with it, you experience bliss. As soon as you are not in harmony with it, you experience pain. This is
I wrote this and put it on LinkedIn and Insta on 13th December 2022. My dad died on 26th March 2023, almost 10 months ago. I stumbled across the post
In this vibrant city of Bristol, fostering a dynamic team is essential for businesses looking to thrive in a competitive market. As the heartbeat of innovation, team development plays a
