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Understanding Parts and Internal Family Systems

Over the years, I’ve been studying and applying Internal Family Systems (IFS), or “parts work”, both in my own life

James O'Halloran October 14, 2025

Uncategorized

Exploring Men’s Work and the Mankind Project

Today I want to share something that’s had a huge impact on my life and that I now wholeheartedly recommend

James O'Halloran October 14, 2025

Neurodivergent Business Coaching

51% of Neurodivergent Workers Have Taken Time Off – It’s Time Leaders Paid Attention

As a coach based in Bristol, I work with many brilliant neurodivergent individuals, from founders, team members, and managers, and

James O'Halloran July 30, 2025

Business Coaching

How Access to Work Can Support Both Employees and Employers

Working with a disability, neurodivergence, or a mental health condition can come with challenges, but there’s support available to help

James O'Halloran July 8, 2025

Entrepreneur Business Coaching

Why Entrepreneurs’ Brains Work Differently.

If you’re someone who’s drawn to starting projects, spotting opportunities, or trying new things, there’s a good chance your brain

James O'Halloran June 25, 2025

Business Coaching

Managing Neurodiversity in the Workplace

How Employers Can Unlock the Potential of Employees with Autism, ADHD, and More If you’re a leader, founder, or someone

James O'Halloran June 4, 2025

Business Coaching

What is Parts work?

I first encountered Parts work a few years ago. I was battling with my Inner Critic. My Therapist at the

James O'Halloran March 11, 2025

breathwork session

Life Coaching

What is Breathwork, and How Can It Help You?

I think it’s fair to say that if you haven’t tried breathwork in a formal, facilitated setting, you can’t possibly

James O'Halloran March 4, 2025

the beauty of being wrong

Business Coaching

The Beauty in Being Wrong

It’s said that the best thing to hear coming from a scientist’s lab is not “Yes, that’s what I thought

James O'Halloran October 14, 2024

journaling

Business Coaching

How to Start Journaling for Personal Growth

A good journaling practice allows you to have your own coach and therapist whenever you need. While it’s different from

James O'Halloran July 20, 2024

The author eating a roll with his two kids ages 8 and 5 years. All smiling.

Life Coaching

Understanding Ego: Reflections on Parenting and Personal Growth

The Desire to Control Ego Knowing about ego and spending time increasing awareness of mine and that of my clients,

James O'Halloran June 23, 2024

James O'Halloran taking a cold shower

Business Coaching

How to Transform Your Life with Cold Showers

During lockdown, I decided to try cold showers. I can’t exactly recall why, perhaps because I had so much resistance

James O'Halloran May 2, 2024

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