Burnout Self Test Template

What is the Burnout Self-Test?

The Burnout Self-Test is a simple self-assessment based on the Maslach Burnout Inventory (MBI), one of the most widely used and trusted frameworks for measuring burnout.

This tool helps you to identify early warning signs of burnout by exploring three key areas:

Emotional exhaustion
Depersonalisation (loss of empathy or detachment)
Personal achievement and motivation

By answering these questions, you can gain insight into your stress levels, emotional wellbeing, and how work may be impacting your energy, relationships, and performance.

This tool is not a diagnosis, it is intended to create awareness. Burnout can affect anyone (leaders, professionals, entrepreneurs, and teams) and recognising the signs early is the first step toward positive change.

Feel free to complete the free Burnout Self-Test and reach out if you would like support with your results.

What are the benefits of using a Burnout Self Test?

Increased self-awareness

Understand how your work is impacting your emotional energy, motivation, and wellbeing.

Early detection of burnout risk

Identify warning signs before stress becomes chronic or overwhelming.

Improved work-life balance

Recognise patterns that may be leading to exhaustion or disengagement.

Supports personal and professional development

Provides insight into how stress may be influencing your performance, leadership style, and relationships at work.

Best practices for using the Burnout Self-Test

To get the most value from this burnout assessment, consider the following best practices:

Be honest with your responses: Answer based on how you truly feel, not how you think you should feel.
Reflect on patterns, not just scores: Look for themes in your responses around exhaustion, frustration, or detachment.
Use it as a starting point for action: The results can guide conversations about workload, boundaries, and support strategies.
Revisit regularly: Burnout levels can change over time. Retake the test every few months to track progress.
Seek support if needed: If your scores indicate high burnout, consider speaking with a coach, counsellor, or healthcare professional.

The Burnout Self-Test in Action

This tool is ideal for:

Business leaders and managers
Coaches and consultants
Professionals experiencing work stress
Teams looking to improve wellbeing
Individuals seeking better work-life balance

By completing the assessment, you gain understanding on where you currently stand and what areas may need attention. Whether that’s workload management, emotional resilience, or reconnecting with purpose and motivation.

It can also be used as a starting point for coaching conversations and personal development planning.

Want to learn more about business coaching?

Reach out so we can Book in a Discovery Session and you can experience for yourself the difference I can make. 😀

Nothing ventured…