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Coaching

What is Parts work?

I first encountered Parts work a few years ago. I was battling with my Inner Critic. My Therapist at the

James O'Halloran March 11, 2025

Life

What is Breathwork, and How Can It Help You?

I think it’s fair to say that if you haven’t tried breathwork in a formal, facilitated setting, you can’t possibly

James O'Halloran March 4, 2025

Coaching

The Beauty in Being Wrong

It’s said that the best thing to hear coming from a scientist’s lab is not “Yes, that’s what I thought

James O'Halloran October 14, 2024

Coaching

How to Start Journaling for Personal Growth

A good journaling practice allows you to have your own coach and therapist whenever you need. While it’s different from

James O'Halloran July 20, 2024

The author eating a roll with his two kids ages 8 and 5 years. All smiling.

Life

Understanding Ego: Reflections on Parenting and Personal Growth

The Desire to Control Ego Knowing about ego and spending time increasing awareness of mine and that of my clients,

James O'Halloran June 23, 2024

Coaching

How to Transform Your Life with Cold Showers

During lockdown, I decided to try cold showers. I can’t exactly recall why, perhaps because I had so much resistance

James O'Halloran May 2, 2024

James O'Halloran holding a stick of dynamite with a lit fuse in his mouth.

Coaching

How to deal with emotional triggers

Do you ever feel like someone “made you feel” a certain way? It’s a common experience. For example, imagine someone

James O'Halloran February 27, 2024

stone person with flower growing out of head

Coaching

Understanding Modern Addictions: Insights from Gabor Maté’s “Hungry Ghosts”

In his book Hungry Ghosts, Gabor Maté, a former GP in Canada and now an expert on trauma, shares his

James O'Halloran February 19, 2024

James O'Halloran cycling on a road, wearing a helmet and sunglasses, smiling at the camera.

Life

Why Some Ideas Feel Exciting but Shouldn’t Be Pursued

I was reading a book recently and it spoke about the consummation of marriage. It’s not a very popular idea

James O'Halloran February 13, 2024

A person writing on paper at a wooden desk with a mug in the background

Coaching

From Start-Up to Success: How Business Coaching Can Propel Your Business

The Importance of Business Coaching for Start-Ups Looking to take your start-up to new heights? Business coaching might be the

James O'Halloran February 1, 2024

James O'Halloran standing in front of his father wearing a suit

Life

Reflecting on Life: A Heartfelt Eulogy Turned Reminder

I wrote this and put it on LinkedIn and Insta on 13th December 2022. My dad died on 26th March

James O'Halloran January 22, 2024

People working on laptops and collaborating in a casual office environment with a relaxed and focused atmosphere.

Coaching

Building a Strong Team: The Ultimate Guide to Team Development in Bristol

In this vibrant city of Bristol, fostering a dynamic team is essential for businesses looking to thrive in a competitive

James O'Halloran November 18, 2023

What is Parts work?

What is Breathwork, and How Can It Help You?

The Beauty in Being Wrong

How to Start Journaling for Personal Growth

Understanding Ego: Reflections on Parenting and Personal Growth

How to Transform Your Life with Cold Showers

How to deal with emotional triggers

Understanding Modern Addictions: Insights from Gabor Maté’s “Hungry Ghosts”

Why Some Ideas Feel Exciting but Shouldn’t Be Pursued

From Start-Up to Success: How Business Coaching Can Propel Your Business

Reflecting on Life: A Heartfelt Eulogy Turned Reminder

Building a Strong Team: The Ultimate Guide to Team Development in Bristol

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