Exploring Men’s Work and the Mankind Project

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Today I want to share something that’s had a huge impact on my life and that I now wholeheartedly recommend to others: men’s work — and in particular, The Mankind Project (MKP).

How I Got Involved in Men’s Work

Up until a couple of years ago, I honestly had no interest in men’s work. I couldn’t understand the idea of spending time exclusively with men. I grew up with three older sisters, so I was very used to female energy, and I couldn’t see why removing that would be beneficial.

Then I read a book called No More Mr. Nice Guy, which had been recommended to me a few times. That book really opened my eyes to how much I’d been seeking validation from others, and how, in mixed spaces, I wasn’t always processing what was actually going on inside me.

So I decided to dip my toe in and attend a few men’s circles. Straight away, I could feel something was different. The space felt calming, grounding — I didn’t have to work as hard to “show up.” Over time, after attending a few retreats and workshops, I began to feel real shifts in how I showed up in life and in my relationships.

Now, after a few years of this work, I can say it’s been transformative. I’ve developed deep friendships and found a supportive community of men who are doing their inner work. That’s why I’m sharing this — not because there’s any benefit to me in recommending it, but because it’s genuinely changed my life.

Ways to Get Involved with MKP

There are a few different ways to connect with MKP. One of the easiest ways to start is through Connection Groups, which you can find on their website (https://mankindprojectuki.org/). These are 90-minute sessions on Zoom, usually running four times a week, and they’re completely free.

You just sign up, join the call, and the facilitators guide you through a check-in process. The spaces are very well held, and it’s an opportunity to “empty out” — to reflect, connect with yourself, and share what’s really going on for you.

People share vulnerably and honestly, which creates a healing atmosphere and invites you to do the same. I’ve always come away from those sessions feeling lighter and more grounded.

The New Warrior Training Adventure

MKP’s flagship program is called the New Warrior Training Adventure (NWTA). 

The NWTA has been running for over 40 years — it started in the U.S. and came to the UK about 30 years ago. Around 70,000 men worldwide have now completed it. It runs from Friday evening through Sunday, and there are weekends offered all over the UK, as well as in Ireland, Spain, and many other countries.

I won’t go into too much detail about what happens on those weekends — part of the value is in going in without expectations, a bit like watching a film you’ve been recommended but haven’t had spoiled for you. I will say, though, that it’s powerful, well-designed, and deeply transformative.

You’ll be challenged, supported, and invited to look at parts of yourself you might not usually face. It’s definitely a “trust the process” kind of experience — and I don’t say that lightly.

The Deeper Work — Shadow and Healing

Much of MKP’s work draws from Carl Jung’s concept of shadow work — exploring the parts of ourselves that we hide, repress, or deny. These are often the parts that get in our own way, cause us to react strongly, or hold us back from progress.

Sometimes, when we get angry, sad, or triggered, it’s because something in the present moment is echoing an old wound — something we might not have fully processed from childhood. MKP helps men explore those patterns, often looking at wounding related to our fathers or mothers, and provides a safe space to bring those parts into awareness.

Unless we had a perfect childhood (and who did?), we all carry some of these emotional imprints. Doing this kind of work can be profoundly healing.

Why I Recommend It

I can’t overstate how much men’s work — and MKP in particular — has benefited me and many men I know. It’s helped me show up more authentically, communicate better, and feel more grounded in who I am.

MKP also runs specific weekends for Black and Brown men, as well as for gay, bisexual, trans, and queer-identifying men, which I think is fantastic.

If you’re a man — or if you know one — who’s looking for deeper connection, clarity, and personal growth, I really encourage you to check out MKP and men’s work in general.

And if you ever want to talk about it or have questions, I’d love to chat. Feel free to reach out to me — this is work I truly believe in.

Want to learn more?
Get in touch with James for more information