Blog

Author: James O'Halloran

cutaway of a cartoon males head showing the internal emotions in his brain
Coaching

The Best Way to deal with Inner Conflict

Inner conflict is something we all experience at some point. Whether it’s the internal tug-of-war between desires, decisions, or emotions,

A brick wall with a brick door
Coaching

How to Overcome Challenges and Obstacles

Challenges and obstacles are essential for our growth both personal and professionally. As Eckhart Tolle wisely said, “All life-forms need

A red glowing, illuminated sculpture of a human brain set against a glowing blue background
Coaching

Tips for Establishing a New Habit

When someone on LinkedIn asked me, “What’s your best tip for establishing a new habit?” I had to think about

A person in a bright yellow jacket sitting on a hill with a mountain road in the background
Coaching

What to Do If You’ve Lost Motivation

From time to time, I hear this almost unmentionable phrase from friends and clients: “I’ve lost my motivation…” Or sometimes

Footprints in the sand on a beach, showing a path winding through the sandy surface.
Coaching

How to Choose the Right Therapy

COVID has forced many of us to spend more time with our partners, family, kids, or alone with ourselves. Thus

how to get a better nights sleep
Life

How to get high-quality sleep

Sleep is something we all need, yet it’s something so many of us struggle with. It’s easy to let work,