Blog

Category: Life

A person in a bright yellow jacket sitting on a hill with a mountain road in the background
Coaching

What to Do If You’ve Lost Motivation

From time to time, I hear this almost unmentionable phrase from friends and clients: “I’ve lost my motivation…” Or sometimes

Footprints in the sand on a beach, showing a path winding through the sandy surface.
Coaching

How to Choose the Right Therapy

COVID has forced many of us to spend more time with our partners, family, kids, or alone with ourselves. Thus

how to get a better nights sleep
Life

How to get high-quality sleep

Sleep is something we all need, yet it’s something so many of us struggle with. It’s easy to let work,

A go-kart racer in a blue and green kart on a race track.
Life

Let Go

The first time I got into a go-kart I sat there wondering why it wouldn’t go… I was so excited