A good journaling practice allows you to have your own coach and therapist whenever you need. While it’s different from working with a coach who brings objectivity, fresh perspectives, strategies,
During lockdown, I decided to try cold showers. I can’t exactly recall why, perhaps because I had so much resistance to it. It felt so far out of my comfort
Do you ever feel like someone “made you feel” a certain way? It’s a common experience. For example, imagine someone cuts you off in traffic, and you immediately get angry.
In the book Hungry Ghosts Gabor Maté, a former GP in Canada and now expert on Trauma, describes the 20 years he worked in downtown Canada treating addicts hooked on
The Importance of Business Coaching for Start-Ups Looking to take your start-up to new heights? Business coaching might be the missing piece of the puzzle. As an entrepreneur, navigating the
“Reality is always true to itself. When you’re in harmony with it, you experience bliss. As soon as you are not in harmony with it, you experience pain. This is
In this vibrant city of Bristol, fostering a dynamic team is essential for businesses looking to thrive in a competitive market. As the heartbeat of innovation, team development plays a
Are you an entrepreneur hungry for success in Bristol? The key to unlocking your full potential might just lie in business coaching. In the vibrant entrepreneurial landscape of Bristol, business
Having worked as a Founder Coach, a Business Coach and a Career Coach for 8 years — things jump out at you. Being objective to my clients as they process
Inner conflict is something we all experience at some point. Whether it’s the internal tug-of-war between desires, decisions, or emotions, it can be draining and confusing. For me and my
