Blog

Author: James O'Halloran

Tony's chocoloney chocolate bar
Business Coaching

How to Stop a Habit: Breaking the Cycle

Achieving is great!But what about un-achieving? Or un-learning? As a coach who is deeply invested in both my own and

how to get a better nights sleep
Life Coaching

How to get high-quality sleep

Sleep is something we all need, yet it’s something so many of us struggle with. It’s easy to let work,

A go-kart racer in a blue and green kart on a race track.
Life Coaching

Let Go

The first time I got into a go-kart I sat there wondering why it wouldn’t go… I was so excited